An individual can be easily woken up in this stage. Here the body is not in a completely relaxed state, but the body and brain activity slows down. Stage 1 / N1 is what we generally call the dozing-off stage, which typically lasts five to ten minutes. The four different stages depict distinct brain activities during sleep and are discussed below. The four sleep stages are classified into two broad categories- rapid eye movement (REM) sleep and non-REM (NREM) sleep. Each stage plays a crucial role in keeping your mind and body at rest to stay refreshed all day long. Sleep is not uniform but comes in the form of cycles that progress smoothly from each of the four different sleep stages of non-uniform length. Sleep comprises several stages into which human beings keep oscillating while they are asleep forming a sleep cycle. While the duration of your sleep is important, you shouldn’t neglect the sleep quality to comprehend whether the time you slept sleeping was rewarding or not. The main causes behind it are a sedentary lifestyle, professional work stress, and several personal reasons. People of all ages suffer from sleep loss, insomnia, and poor sleep quality, which lead to several mental and physical health issues. Overall, PrimeNap is a great free Android app for those looking to analyze their sleep.Getting enough sleep is essential to achieving optimal health and maintaining overall well-being thus, the inability to get enough sleep can take a toll on your health. It does not automatically track your sleep, so you must remember to turn it on and off for accurate measurements. Reviews online state that smart alarms can be confusing and aren’t always accurate. The app is designed to show you sleep patterns to help you improve your sleep and identify where problems lie. You can also export your data to share with others. We liked that it can be used in airplane mode and offers you detailed data on how long you spend in different sleep cycles. The app is available on Android and has many of the features found in more expensive apps. It includes some unique features such as smart alarms, a dream journal, and sleep sounds to play while you rest. Like other sleep apps, it records your sleep based on movement and can be used for nighttime sleep and mid-day naps. PrimeNap is a free sleep tracker that will track your sleep and provide you with useful data and charts that analyze your sleep length and quality. Overall, if you’re looking for a comprehensive sleep tracker app, SleepScore has all the features you need to fully understand your sleep patterns. This premium membership gives you access to unlimited sleep history tracking, charts to visualize your sleep patterns, sleep coaching, and a doctor’s report that will point out concerns in your sleep that you can bring with you to your medical professional. The free version of this app includes many features such as sleep tracking, smart alarms, goal setting, light and sound monitoring, bedtime reminders, sleep scores, and a seven-day sleep history. To use the sonar technology, you must leave your phone plugged in, above mattress level, and with the base of the phone pointed toward you (which may not be possible depending on your bedroom setup). The app formulates a sleep score to attach an objective number to your sleep quality to help with setting goals for better sleep. The app sends sonar waves from your phone to measure your breathing and any sounds, which allow it to track light, deep, and REM sleep and identify when you wake up during the night. As the most advanced sleep tracker on this list, SleepScore uses sonar technology to measure sleep habits from your nightstand.
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